Gestalt Counselling and Therapy in the City, Central London - near Blackfriars & Old Street

What is Counselling?

Counselling is a unique opportunity for you to have dedicated 'me' time - a place and time for you. It provides you with a safe and confidential space allowing you the opportunity to talk with a trained professional, exploring your thoughts and feelings.

It can often be difficult for people to balance life's pressures, or do not feel that they have the time, and they may question - "What can it do for me?"

Just as in life, there are no quick-fixes in counselling. The counselling work takes time and taking that leap of faith and making time for yourself, will be the first step you need to take.

My experience in Gestalt therapy, helps you look at what you are experiencing in the world 'today'. Through exploration, I aim to raise your own awareness of these experiences.

At times, the counselling work can be difficult during the regular sessions. However, this is part of the therapeutic process and experience shows that this can be insightful and beneficial in the longer-term for you.

The benefits that you gain will depend on the work you feel comfortable and able to bring to each session. As your counsellor I will ensure that during each session you receive the best support I can offer. Thus you can better understand yourself, 'put things into perspective', and help provide you with insight to discover new tools to help you with your life in the future.

When is counselling beneficial?

People come to counselling for short or long periods of time, and for a range of reasons, including:

Stress

Work/Life balance

Relationship issues

Depression

Lack of motivation

Anxieties & fears

Bereavement

Self development

What to do next?

At this stage you may feel that you might like to know more about counselling before committing yourself. With this in mind I offer:

Initial consultation appointments

On-going appointments

A safe environment to explore

Confidentiality at all times

Please give me a call if you would like to book an appointment or to find out more information. Your call will be received in strict confidence.

For contact details, please click here